Hypnotherapy Cardiff Blog

Phobia Hypnotherapy and Hypnosis for Fears.

Phobia Hypnotherapy and Hypnosis for Fears: Beyond the Germanwings Plane Disaster

Yesterday, another plane crashed. An unbelievably terrible loss of life and deep sadness was felt collectively across many nations. According to the BBC website, “A search and recovery operation has resumed in the southern...

Hypnosis vs. Nutrition: Post-Hypnotic Ways To Overcome Stress, Worry and Anxiety

Over a decade ago, I was attending back to back trainings with some of the finest minds in the fields of hypnosis and NLP, including John Grinder, Julie Silverthorn and John Overdurf. I was...

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Ending Self-Sabotage: 35 Surprising Lessons I Learned From Hypnosis

35 Ways To Break Self-Limiting Trances Over the past 15 years, as a hypnotherapist and life coach, I’ve worked with hundreds of people to successfully achieve a wide range of goals: I’ve helped clients to become world...

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How To Make 2015 Your Best Year Ever (And Finally Keep Those New Year’s Resolutions)

Call it New Year’s Resolutions. It’s on your mind. It’s on mine too. However good 2014 was, and it might have been an especially “good” or “bad” year for you, most of us want...

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Hypnotherapy Video #3 – “Does Hypnosis Work?”

Have you ever stumbled in a direction that you never would have thought you would go in? Back in 2000, when I attended my first hypnosis training, it was actually by mistake. I know. You would...

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Hypnosis And Meditation: The Difference And Why It Matters

Last week, I was excited to be invited again to deliver 3 workshops art Cardiff University as part of their Positive Heath and Environment Week (PHEW). I lead workshops on “The Life Coaching Experience”...

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Hypnosis Video #2: “Will I Go Under?”

“Under” is a very confusing and misleading term. It stops a person getting the absolute most from hypnosis, or in some cases even trying it! Every day, we all go into trances. We have...