10 Reasons Why Finally Quitting Is Easier With Stop Smoking Hypnotherapy
(Even if nothing else has worked yet)
Have you tried before a bunch of times and failed?
Do you feel ready to make a change now, but just want something that will work? I will work with you to help you have the best shot at doing this in one extended breakthrough stop smoking hypnotherapy session.
This week, I was asked, “Why should do stop smoking hypnotherapy with you?”
I thought, “Great question.”
“Simply put, I have helped hundreds of people successfully quit: I don’t use one formula or read rote from a ‘script’ because you are unique. You need specialised, tailored help and you need a professional who can grasp what you need quickly, and start developing a plan that works for you.”
Need more reasons to use my Cardiff smoking cessation therapy?
Here are 10 for you:
Hypnosis Boosts Your Motivation
As long as you have your own personal reasons to quit, hypnosis can help you change by amplifying subconscious motivation. And you know when you are in the right place and it feels like the right time to quit. Years ago, when I was a heavy smoker, I remember saying to myself, “Enough is enough. Do I really want a few leaves wrapped in paper to be in charge of what I do and when I wake up?” (I used to wake up in the night to go get up and roll a cigarette. That’s when I knew I was out of control and had to do something about it. Hypnosis works.)
Hypnosis Helps You Deepen Belief: “GO FOR IT. You Can DO IT.”
Using innovative approaches from NLP and advanced hypnosis, we can help you build a stronger belief that “You can do it.” If you contrast that with the doubts you currently may have about quitting (“Can you do it?” and “Will it work?”) then you can get a sense of how powerful hypnotherapy can be.
Hypnosis Helps You Change Behaviours Quickly and Easily
When you think about quitting smoking, there are lots of behaviours that you do that are linked in: You have a cup of tea or coffee or a meal and then what? You enjoy a cigarette. The clock strikes 10 in the morning, and going outside for a smoke is part of your routine. Hypnosis can help change the feelings and impulses to automatically carry through, which means that you can change the habit. There will be a number of these impulses unique to you that trigger behaviours, and I help you identify and change these.
You Will Overcome Those Obstacles That Used to Derail You
Hypnosis is very good for tapping into your imagination and preparing for the inevitable problems when you come to quit: a night out with friends; after a meal; with a cup of coffee; wanting “just one” to relax you after a hectic day. You know where your weak points are.
Hypnosis Helps You Feel Resourceful
You know what it’s like when you feel your best? When you feel excited, confident or when you achieved something and you felt very good about it? When you experience hypnosis using the Ledochowski Protocol you can go back and recreate those moments when you feel the way you want to. You can then imagine feeling that level of resourcefulness in the future. The best thing is that you do not need to be able to do this consciously: I shoulder the responsibility for connecting with your unconscious mind and help make this happen naturally and easily. Imagine doing that in one session. It is possible!
Make Smoking Repulsive, So You Never Want To “Just Have One” Again
Yes, it is possible to make smoking horrible. Imagine if the thought of smoking was something that is disgusting and repulsive to you. What would that do for you? What if it was no longer a reward…or a habit you entertained.
Dealing With The Part Of You That Is Hesitating…
When you think about quitting smoking now, part of you wants to quit, yet another part has reservations about this. Maybe you need a way to reward yourself. Perhaps smoking has been an old friend, a “crutch” for times of need. Maybe a part of you thinks it is too difficult or you won’t be able to cope. How will you remember not to smoke when your day gets stressful or you need a break? The reason this is hard to to consciously is because you have a “values” conflict inside you and it’s unconscious. And when you are stuck between a rock and hard place, then you need to “integrate the parts”, so you can move forward decisively and with increased confidence. A professional stop smoking hypnotherapist can make this change easy for you because it handles the psychological component that other approaches tend to neglect.
You Will Manage Stress More Easily Than You Ever Believed Possible
It is a fact that most people who are smoking use cigarettes to relax and get a sense of relief. It is also a reward. One of the benefits of hypnotherapy is I teach you a simple reliable form of self-hypnosis, so you can do this at will! Imagine what you could achieve if you could reliably relax and get into an altered state of calm in just a few seconds. Wouldn’t that be something? Hypnosis is the fastest way I know to help a person relax, release stress and be able to deal with those pesky day to day challenges.
Even When You’ve Failed Before, You Can Bounce Back With Hypnosis
I know it is hard for most smokers to envisage quitting, especially when they have tried everything before. Many people come to me when they have even tried therapy for years and had no success. Many people come to me because one of my clients has told them about how hypnosis has helped them – and they want to experience the same thing. Yes, it is a hard to do that by yourself. Yes, it can be hard to build belief. But you can do that. Don’t suffer silently. One the best ways to make a change is to get the correct, proven professional support.
I Tailor Hypnotherapy Sessions, So They Give You What You Really Need to Succeed
A very cool thing about the way I work is that I tailor every session to you. You are unique, and you are something who is looking to make a statement: I can do this. Most therapists unfortunately don’t have the skill set to do this, and simply read from scripts. These will work with only a small set of people. All my sessions are tailored. By developing a unique session for you, I demonstrate what I want you to learn: trust your unconscious mind. Using my extensive understanding of the subconscious, hypnotic language patterns, neuro-linguistics, hypnosis and metaphor, I develop unique suggestions and stories for you. Combine that with a deep ability to communicate with your subconscious mind and a professional hypnotic voice that been developed over 15 years to make sure “this works” and it means you have every chance of this working for you.
“I stopped smoking and feel so much happier. Since seeing you Rich, I’ve also rekindled a sense of childhood playfulness and ability to have fun that I thought I had lost. My overall sense of relaxation is much increased, so have my happy feelings and ability to focus. I just don’t have that sense of tension in my stomach that always seemed to be there any more.”
– Mel Plati, Artist, www.melaneia.com
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